TOASTED FLAKES CEREAL HONEY OAT vs UNCLE SAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
TOASTED FLAKES CEREAL HONEY OAT: 8
vs
UNCLE SAM: 8
(2 ties)
Overview
| Nutrient | TOASTED FLAKES CEREAL HONEY OAT | UNCLE SAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 7.5 g | 16.4 g | |
| Carbs | 82.5 g | 67.3 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAKES CEREAL HONEY OAT | UNCLE SAM | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED FLAKES CEREAL HONEY OAT | UNCLE SAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 73 MG | |
| Iron, Fe | 13.5 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 225 MG | 491 MG | |
| Sodium, Na | 338 MG | 255 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |