TOASTED FLAKES CEREAL HONEY OAT vs OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS
Nutrition comparison per 100 g serving
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OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS wins in 11 out of 16 nutrient categories
TOASTED FLAKES CEREAL HONEY OAT: 3
vs
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS: 11
(2 ties)
Overview
| Nutrient | TOASTED FLAKES CEREAL HONEY OAT | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 82.5 g | 84.6 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAKES CEREAL HONEY OAT | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 5 MG | 5.1 MG | |
| Pantothenic acid | 2.5 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | TOASTED FLAKES CEREAL HONEY OAT | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL WITH NATURALLY HONEY FLAVORED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 13.5 MG | 13.9 MG | |
| Potassium, K | 225 MG | 205 MG | |
| Sodium, Na | 338 MG | 346 MG | |
| Zinc, Zn | 5.6 MG | 5.8 MG |