TOASTED FLAKES CEREAL HONEY OAT vs CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE
Nutrition comparison per 100 g serving
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TOASTED FLAKES CEREAL HONEY OAT wins in 9 out of 15 nutrient categories
TOASTED FLAKES CEREAL HONEY OAT: 9
vs
CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE: 5
(1 ties)
Overview
| Nutrient | TOASTED FLAKES CEREAL HONEY OAT | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 82.5 g | 77.2 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAKES CEREAL HONEY OAT | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTED FLAKES CEREAL HONEY OAT | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 13.5 MG | 2.3 MG | |
| Potassium, K | 225 MG | 263 MG | |
| Sodium, Na | 338 MG | 149 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |