TOASTED FLAKES CEREAL HONEY OAT vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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TOASTED FLAKES CEREAL HONEY OAT wins in 8 out of 17 nutrient categories
TOASTED FLAKES CEREAL HONEY OAT: 8
vs
COCO ROOS CEREAL: 7
(2 ties)
Overview
| Nutrient | TOASTED FLAKES CEREAL HONEY OAT | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 7.5 g | 2.3 g | |
| Carbs | 82.5 g | 88.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAKES CEREAL HONEY OAT | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 5 MG | 4.7 MG | |
| Pantothenic acid | 2.5 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | TOASTED FLAKES CEREAL HONEY OAT | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 372 MG | |
| Iron, Fe | 13.5 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 225 MG | 163 MG | |
| Sodium, Na | 338 MG | 349 MG | |
| Zinc, Zn | 5.6 MG | 3.5 MG |