TOASTED CRISPY RICE CEREAL vs GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CRISPY RICE CEREAL wins in 13 out of 19 nutrient categories
TOASTED CRISPY RICE CEREAL: 13
vs
GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA: 5
(1 ties)
Overview
| Nutrient | TOASTED CRISPY RICE CEREAL | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 382 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 87.8 g | 58.2 g | |
| Fat | 1.2 g | 8.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRISPY RICE CEREAL | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 6.5 MG |
Minerals
| Mineral | TOASTED CRISPY RICE CEREAL | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 30.7 MG | 3.3 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 585 MG | 45 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |