TOASTED CRACKERS vs THIN WHEAT ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TOASTED CRACKERS: 5
vs
THIN WHEAT ORGANIC CRACKERS: 5
(5 ties)
Overview
| Nutrient | TOASTED CRACKERS | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRACKERS | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRACKERS | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 800 MG | |
| Zinc, Zn | 2 MG | 0 MG |