TOASTED CRAB RAVIOLI vs TAQUITOS STEAK
Nutrition comparison per 100 g serving
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TOASTED CRAB RAVIOLI wins in 5 out of 11 nutrient categories
TOASTED CRAB RAVIOLI: 5
vs
TAQUITOS STEAK: 4
(2 ties)
Overview
| Nutrient | TOASTED CRAB RAVIOLI | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Calories | 316 cal | 176 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 42.7 g | 25.9 g | |
| Fat | 11.8 g | 4.7 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRAB RAVIOLI | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 1.4 MG |
Minerals
| Mineral | TOASTED CRAB RAVIOLI | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 890 MG | 412 MG |