TOASTED CRAB RAVIOLI vs CREAM CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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TOASTED CRAB RAVIOLI wins in 6 out of 10 nutrient categories
TOASTED CRAB RAVIOLI: 6
vs
CREAM CHEESE JALAPENOS: 3
(1 ties)
Overview
| Nutrient | TOASTED CRAB RAVIOLI | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 316 cal | 265 cal | |
| Protein | 11.8 g | 5.1 g | |
| Carbs | 42.7 g | 25.5 g | |
| Fat | 11.8 g | 16.3 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRAB RAVIOLI | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.7 MG |
Minerals
| Mineral | TOASTED CRAB RAVIOLI | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 890 MG | 500 MG |