TOASTED CORN CRUNCHY TOASTED CORN CEREAL vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 14 out of 17 nutrient categories
TOASTED CORN CRUNCHY TOASTED CORN CEREAL: 2
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | TOASTED CORN CRUNCHY TOASTED CORN CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 371 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 87.1 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN CRUNCHY TOASTED CORN CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | TOASTED CORN CRUNCHY TOASTED CORN CEREAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 113 MG | 314 MG | |
| Sodium, Na | 710 MG | 486 MG |