TOASTED CORN CEREAL vs FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN CEREAL wins in 12 out of 18 nutrient categories
TOASTED CORN CEREAL: 12
vs
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 3
(3 ties)
Overview
| Nutrient | TOASTED CORN CEREAL | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 87.2 g | 89.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN CEREAL | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 12.8 MG | 10.3 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 3.1 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | TOASTED CORN CEREAL | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 11.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 718 MG | 513 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |