TOASTED CORN CEREAL vs MADAGASCAR
Nutrition comparison per 100 g serving
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TOASTED CORN CEREAL wins in 13 out of 20 nutrient categories
TOASTED CORN CEREAL: 13
vs
MADAGASCAR: 4
(3 ties)
Overview
| Nutrient | TOASTED CORN CEREAL | MADAGASCAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN CEREAL | MADAGASCAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 16.7 MG | 13.3 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 16 MG |
Minerals
| Mineral | TOASTED CORN CEREAL | MADAGASCAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 30 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 200 MG | 20 MG | |
| Sodium, Na | 767 MG | 700 MG | |
| Zinc, Zn | 12.5 MG | 10 MG |