TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT: 0
vs
NONFAT GREEK YOGURT: 7
(4 ties)
Overview
| Nutrient | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 113 MG | Tie |
| Sodium, Na | 30 MG | 43 MG |