TOASTED COCONUT VANILLA GREEK STRAINED YOGURT vs STRAWBERRY BANANA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 10 out of 16 nutrient categories
TOASTED COCONUT VANILLA GREEK STRAINED YOGURT: 1
vs
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 10
(5 ties)
Overview
| Nutrient | TOASTED COCONUT VANILLA GREEK STRAINED YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 44 cal | |
| Protein | 7.3 g | 2.7 g | |
| Carbs | 13.3 g | 8.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT VANILLA GREEK STRAINED YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT VANILLA GREEK STRAINED YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 113 MG | 142 MG | |
| Sodium, Na | 30 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |