TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT vs VANILLA TRADITIONAL SKYR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT: 3
vs
VANILLA TRADITIONAL SKYR: 3
(5 ties)
Overview
| Nutrient | TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA TRADITIONAL SKYR | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 6 g | 8.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA TRADITIONAL SKYR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT | VANILLA TRADITIONAL SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 30 MG | 33 MG |