TOASTED COCONUT SANDWICH COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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TOASTED COCONUT SANDWICH COOKIES wins in 7 out of 14 nutrient categories
TOASTED COCONUT SANDWICH COOKIES: 7
vs
SPAANS: 4
(3 ties)
Overview
| Nutrient | TOASTED COCONUT SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 520 cal | 419 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 60 g | 74.4 g | |
| Fat | 28 g | 14.0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 400 MG | 209 MG |