TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G wins in 14 out of 18 nutrient categories
TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE: 3
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G: 14
(1 ties)
Overview
| Nutrient | TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 60 cal | 393 cal | |
| Protein | 4 g | 65.6 g | |
| Carbs | 4.7 g | 13.1 g | |
| Fat | 2.7 g | 6.6 g | |
| Fiber | 1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 104.9 UG |
Minerals
| Mineral | TOASTED COCONUT PROTEIN PLANT BASED SMOOTHIE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 197 MG | |
| Iron, Fe | 1 MG | 13.1 MG | |
| Magnesium, Mg | 0 MG | 131 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 656 MG | |
| Potassium, K | 85 MG | 393 MG | |
| Selenium, Se | 0 UG | 82 UG | |
| Sodium, Na | 53 MG | 492 MG | |
| Zinc, Zn | 0 MG | 9.8 MG |