TOASTED COCONUT PLANT-BASED BLEND vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
TOASTED COCONUT PLANT-BASED BLEND: 4
vs
VANILLA GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT PLANT-BASED BLEND | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 76 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 7.3 g | 10 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT PLANT-BASED BLEND | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 47 MG | 124 MG | |
| Sodium, Na | 60 MG | 32 MG |