TOASTED COCONUT ORGANIC SPROUTED RICE vs WILD RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT ORGANIC SPROUTED RICE: 4
vs
WILD RICE: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ORGANIC SPROUTED RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 73.7 g | 75.6 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ORGANIC SPROUTED RICE | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT ORGANIC SPROUTED RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 771,930 MG | 1,156 MG |