TOASTED COCONUT ORGANIC SPROUTED RICE vs BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 8 out of 11 nutrient categories
TOASTED COCONUT ORGANIC SPROUTED RICE: 1
vs
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 8
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ORGANIC SPROUTED RICE | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 320 cal | |
| Protein | 7.0 g | 14 g | |
| Carbs | 73.7 g | 72 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ORGANIC SPROUTED RICE | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT ORGANIC SPROUTED RICE | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 5 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 771,930 MG | 1,200 MG |