TOASTED COCONUT MILK CHOCOLATE MACADAMIAS DUSTED WITH COCOA POWDER vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 5 out of 10 nutrient categories
TOASTED COCONUT MILK CHOCOLATE MACADAMIAS DUSTED WITH COCOA POWDER: 4
vs
SALTED SPANISH PEANUTS: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT MILK CHOCOLATE MACADAMIAS DUSTED WITH COCOA POWDER | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 568 cal | |
| Protein | 6.7 g | 24.3 g | |
| Carbs | 53.3 g | 16.2 g | |
| Fat | 36.7 g | 51.4 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT MILK CHOCOLATE MACADAMIAS DUSTED WITH COCOA POWDER | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 327 MG | 700 MG | |
| Sodium, Na | 283 MG | 405 MG |