TOASTED COCONUT MELTAWAY EGG vs CRUNCHY PEANUT BUTTER IN A RICH
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER IN A RICH wins in 5 out of 10 nutrient categories
TOASTED COCONUT MELTAWAY EGG: 4
vs
CRUNCHY PEANUT BUTTER IN A RICH: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT MELTAWAY EGG | CRUNCHY PEANUT BUTTER IN A RICH | Winner |
|---|---|---|---|
| Calories | 571 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 39.3 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT MELTAWAY EGG | CRUNCHY PEANUT BUTTER IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 300 MG | 219 MG | |
| Sodium, Na | 89 MG | 188 MG |