TOASTED COCONUT MELTAWAY EGG vs THEO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED COCONUT MELTAWAY EGG: 4
vs
THEO: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT MELTAWAY EGG | THEO | Winner |
|---|---|---|---|
| Calories | 575 cal | 383 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 52.5 g | 46.7 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT MELTAWAY EGG | THEO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT MELTAWAY EGG | THEO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 88 MG | 517 MG |