TOASTED COCONUT IN DARK CHOCOLATE PIECES vs EL'ONE
Nutrition comparison per 100 g serving
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EL'ONE wins in 6 out of 11 nutrient categories
TOASTED COCONUT IN DARK CHOCOLATE PIECES: 3
vs
EL'ONE: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT IN DARK CHOCOLATE PIECES | EL'ONE | Winner |
|---|---|---|---|
| Calories | 494 cal | 428 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 68.2 g | 67.8 g | |
| Fat | 25.9 g | 21.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT IN DARK CHOCOLATE PIECES | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT IN DARK CHOCOLATE PIECES | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 80 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |