TOASTED COCONUT IN DARK CHOCOLATE PIECES vs RIE-LAZO BOTANERO
Nutrition comparison per 100 g serving
Ad 468x60
RIE-LAZO BOTANERO wins in 6 out of 11 nutrient categories
TOASTED COCONUT IN DARK CHOCOLATE PIECES: 4
vs
RIE-LAZO BOTANERO: 6
(1 ties)
Overview
| Nutrient | TOASTED COCONUT IN DARK CHOCOLATE PIECES | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Calories | 494 cal | 343 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 68.2 g | 82.9 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 2.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT IN DARK CHOCOLATE PIECES | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TOASTED COCONUT IN DARK CHOCOLATE PIECES | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 47 MG | 1,600 MG |