TOASTED COCONUT GRANOLA vs SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES wins in 10 out of 17 nutrient categories
TOASTED COCONUT GRANOLA: 5
vs
SUGAR FROSTED FLAKES: 10
(2 ties)
Overview
| Nutrient | TOASTED COCONUT GRANOLA | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 475 cal | 387 cal | |
| Protein | 8.2 g | 3.2 g | |
| Carbs | 68.9 g | 90.3 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GRANOLA | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED COCONUT GRANOLA | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 11.6 MG | |
| Potassium, K | 246 MG | 81 MG | |
| Sodium, Na | 115 MG | 452 MG |