TOASTED COCONUT GINGER vs RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
TOASTED COCONUT GINGER: 4
vs
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 433 cal | 180 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 60 g | 27.3 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT GINGER | RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 167 MG | 30 MG |