TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 29 MG | 33 MG |