TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs MANGO PEACH LOWFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
MANGO PEACH LOWFAT YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 8.8 g | 11.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 38 MG |