TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK BLUEBERRY NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLUEBERRY NONFAT YOGURT wins in 5 out of 10 nutrient categories

TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs GREEK BLUEBERRY NONFAT YOGURT: 5 (2 ties)

Overview

Nutrient	TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK BLUEBERRY NONFAT YOGURT	Winner
Calories	82 cal	53 cal
Protein	9.4 g	9.3 g
Carbs	8.8 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK BLUEBERRY NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK BLUEBERRY NONFAT YOGURT
Calcium, Ca	88 MG	267 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	29 MG	50 MG

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