TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLENDED VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
BLENDED VANILLA FLAVORED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLENDED VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 9.4 g | 4.1 g | |
| Carbs | 8.8 g | 12.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLENDED VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | BLENDED VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 29 MG | 59 MG |