TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
AUSSIE STYLE YOGURT: 6
(1 ties)
Overview
| Nutrient | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 124 cal | |
| Protein | 9.4 g | 6.2 g | |
| Carbs | 8.8 g | 15.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOASTED COCONUT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 29 MG | 53 MG |