TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT vs CHEESECAKE
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT wins in 6 out of 11 nutrient categories
TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT: 6
vs
CHEESECAKE: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 195 cal | 310 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 29.7 g | 34.5 g | |
| Fat | 9.3 g | 16.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT FLAVORED PLANT BASED COCONUT NON-DAIRY FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 97 MG | 124 MG |