TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS vs HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS: 5
vs
HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 543 MG | |
| Sodium, Na | 125 MG | 167 MG |