TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS wins in 6 out of 12 nutrient categories
TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS: 6
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 261 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,429 MG |