TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS vs CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS
Nutrition comparison per 100 g serving
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TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS wins in 8 out of 11 nutrient categories
TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS: 8
vs
CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS: 2
(1 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | CRANBERRY CASHEW SWEET & TANGY MIX OF CRANBERRIES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 261 MG | 0 MG | |
| Potassium, K | 657 MG | 400 MG | |
| Sodium, Na | 125 MG | 57 MG |