TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS: 5
vs
BLUEBERRY LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 7.6 g | 3.5 g | |
| Carbs | 24.4 g | 11.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TOASTED COCONUT FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 107 MG | 53 MG |