TOASTED COCONUT FLAVORED CASHEWS vs PURE MAPLE POPCORN
Nutrition comparison per 100 g serving
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PURE MAPLE POPCORN wins in 6 out of 11 nutrient categories
TOASTED COCONUT FLAVORED CASHEWS: 3
vs
PURE MAPLE POPCORN: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT FLAVORED CASHEWS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 476 cal | |
| Protein | 9.7 g | 4.8 g | |
| Carbs | 54.8 g | 57.1 g | |
| Fat | 32.3 g | 28.6 g | |
| Fiber | 3.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT FLAVORED CASHEWS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT FLAVORED CASHEWS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 387 MG | 48 MG | |
| Sodium, Na | 258 MG | 476 MG |