TOASTED COCONUT DAIRY-FREE FROZEN DESSERT vs GELATO
Nutrition comparison per 100 g serving
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TOASTED COCONUT DAIRY-FREE FROZEN DESSERT wins in 7 out of 10 nutrient categories
TOASTED COCONUT DAIRY-FREE FROZEN DESSERT: 7
vs
GELATO: 1
(2 ties)
Overview
| Nutrient | TOASTED COCONUT DAIRY-FREE FROZEN DESSERT | GELATO | Winner |
|---|---|---|---|
| Calories | 121 cal | 220 cal | |
| Protein | 4.6 g | 3 g | |
| Carbs | 24.2 g | 30 g | |
| Fat | 6.1 g | 10 g | |
| Fiber | 7.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT DAIRY-FREE FROZEN DESSERT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT DAIRY-FREE FROZEN DESSERT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 114 MG | 75 MG |