TOASTED COCONUT DAIRY FREE FROZEN DESSERT vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 11 nutrient categories
TOASTED COCONUT DAIRY FREE FROZEN DESSERT: 3
vs
CHEESECAKE: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT DAIRY FREE FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 242 cal | 370 cal | |
| Protein | 2.0 g | 4.7 g | |
| Carbs | 31.3 g | 30.7 g | |
| Fat | 13.1 g | 25.2 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT DAIRY FREE FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT DAIRY FREE FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 63 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 51 MG | 94 MG | |
| Sodium, Na | 15 MG | 252 MG |