TOASTED COCONUT CREAM PIE vs LOAF CAKE
Nutrition comparison per 100 g serving
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LOAF CAKE wins in 6 out of 10 nutrient categories
TOASTED COCONUT CREAM PIE: 2
vs
LOAF CAKE: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CREAM PIE | LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 301 cal | 378 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 28.5 g | 47.8 g | |
| Fat | 19.5 g | 17.8 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CREAM PIE | LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CREAM PIE | LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 228 MG | 400 MG |