TOASTED COCONUT COOKIE THINS vs BENTON'S
Nutrition comparison per 100 g serving
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TOASTED COCONUT COOKIE THINS wins in 5 out of 11 nutrient categories
TOASTED COCONUT COOKIE THINS: 5
vs
BENTON'S: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT COOKIE THINS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 54.8 g | 67.9 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT COOKIE THINS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT COOKIE THINS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 219 MG | 89 MG | |
| Sodium, Na | 286 MG | 429 MG |