TOASTED COCONUT CHIPS vs FREEZE DRIED BANANA SLICES
Nutrition comparison per 100 g serving
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FREEZE DRIED BANANA SLICES wins in 5 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
FREEZE DRIED BANANA SLICES: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 56.7 g | 88.9 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 433 MG | 1,300 MG | |
| Sodium, Na | 300 MG | 0 MG |