TOASTED COCONUT CHIPS vs APPLESAUCE ON THE GO
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 4 out of 10 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
APPLESAUCE ON THE GO: 3
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Calories | 567 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 20 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIPS | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |