TOASTED COCONUT CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 56 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 14.4 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 20 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 567 MG | 11 MG |