TOASTED COCONUT CHIPS vs STRAWBERRY APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
STRAWBERRY APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 80 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 50 g | 10.6 g | |
| Fat | 40 g | 0.6 g | |
| Fiber | 15 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |