TOASTED COCONUT CHIPS vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
ORIGINAL APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 80 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 20.4 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 536 MG | 0 MG |