TOASTED COCONUT CHIPS vs FIGGY POPS FRUIT & NUT ENERGY SNACK
Nutrition comparison per 100 g serving
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FIGGY POPS FRUIT & NUT ENERGY SNACK wins in 8 out of 13 nutrient categories
TOASTED COCONUT CHIPS: 4
vs
FIGGY POPS FRUIT & NUT ENERGY SNACK: 8
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | FIGGY POPS FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 422 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 32.1 g | 44.4 g | |
| Fat | 46.4 g | 24.4 g | |
| Fiber | 14.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | FIGGY POPS FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | FIGGY POPS FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 571 MG | 533 MG | |
| Sodium, Na | 125 MG | 156 MG | |
| Zinc, Zn | 0 MG | 2 MG |