TOASTED COCONUT CHIA vs SEA SALT ALMOND MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED COCONUT CHIA: 4
vs
SEA SALT ALMOND MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIA | SEA SALT ALMOND MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 514 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 45 g | 54.1 g | |
| Fat | 45 g | 35.1 g | |
| Fiber | 22.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIA | SEA SALT ALMOND MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIA | SEA SALT ALMOND MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 162 MG | |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 176 MG |