TOASTED COCONUT CHIA vs PALMER
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIA wins in 6 out of 10 nutrient categories
TOASTED COCONUT CHIA: 6
vs
PALMER: 2
(2 ties)
Overview
| Nutrient | TOASTED COCONUT CHIA | PALMER | Winner |
|---|---|---|---|
| Calories | 475 cal | 521 cal | |
| Protein | 7.5 g | 2.1 g | |
| Carbs | 45 g | 64.6 g | |
| Fat | 45 g | 29.2 g | |
| Fiber | 22.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIA | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIA | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 62 MG |