TOASTED COCONUT CHIA vs LINDT
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIA wins in 4 out of 10 nutrient categories
TOASTED COCONUT CHIA: 4
vs
LINDT: 3
(3 ties)
Overview
| Nutrient | TOASTED COCONUT CHIA | LINDT | Winner |
|---|---|---|---|
| Calories | 475 cal | 575 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 45 g | 55 g | |
| Fat | 45 g | 37.5 g | |
| Fiber | 22.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIA | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT CHIA | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 112 MG |